7 types of fruits, vegetables, affects the health of women.

Most people know the benefits of fruits or vegetables that are rich in vitamins and minerals. I believe that.

        Some fruits contain minerals, vitamins and minerals that our differences are vegetables .. there are seven species of the 'direct' and 'health' women '.

 

         Prunes: a source of potassium and fiber, potassium, iron is porous, allowing healthy skin. I was a young girl. We are over the age of 25 years of life is bright, the body begins to deteriorate. Fat begins to accumulate as many. Been saturated with rosy faces Eaib was dull. Of pale pink, slightly discolored skin was ruined. Iron has a lot of prunes. Will take care of it. Coupled with the condition that women lose blood and iron to the period as well.

 

         Nuts: Rich in protein, iron and B vitamins, scientists found. When eating a type of soluble fiber. (Which is in a very beans) fiber coating to the stomach. I enjoy making you feel fuller faster and decrease appetite. But there are other nutrients. The health benefits are not a lot with other fibers. That do not provide valuable nutrients to the body. That's the model year by a lack of food.

 

         Broccoli, Lee is a natural source of selenium. Which nourish the skin. And adds flexibility to the skin. Makes the skin soft and creamy like a couple of water. It also helps to reduce wrinkles.

 

          Bananas: Bananas are in beta carotene. The antioxidant activity. When I was 22 years old to the growth of the body is disrupted. Degeneration of the body was slowly away. Cells in the body cells produce more free radicals. In addition, when the body is dead. The ability to repair it will decline. As well as the ability to limit free radical is reduced to panic, so I should eat a banana. The bananas, the more it will be great!

                              

           Guava fruit : Believe it or not, most have a limit as high as 180 mg of vitamin C. Vitamin C has a role in the 'collagen', which makes skin flexible, firm, not flabby skin.

 

          Apple: There is an important nutrient beta carotene, vitamin C and soluble fiber are called 'pectin' which has reduced appetite, weight loss and lower cholesterol. At any elephant stone until it is exhausted. Eating an apple is a much better (really).

 

          Orange: the natural source of vitamins, minerals and fiber rich know that eating citrus waste will not lose weight to control another. It will make your stomach faster.Useful for people who want to lose weight very well.

Grilled Lemongrass Pork Vermicelli.

Grilled Lemongrass Pork Vermicelli.     The taste of ... Vietnam.

        

        Grilled Lemongrass Pork Vermicelli. The delicious dish of Vietnam, many people enjoy. Chewy rice noodles with grilled pork, lemon grass, you're tasty. Sweet and sour sauce topped with a delicious flavor really well. It is not hard to do with taste. So let's go do it.
 Ingredient

1. 200 g Pork Neck

2. 100 g rice noodles (soaked in water to soften).

3. Garlic cloves 2  tbspn .

4. Black pepper 1 tablet  tbspn.


5. Lemon tree 3.

6. Root, celery root 2.

7. Fried shallots 2  tbspn  .

8. Onion 2 Cht.

9. Brown sugar 1  tbspn .

10. Fish sauce 2  tbspn .

11. Oyster sauce 2  tbspn .
 Sauce mixture.

1. Radish, grated 1  tbspn .

2. Carrot, shredded 1  tbspn .

3. Brown sugar 1  tbspn .

4. Vinegar 1  tbspn .

5. Sweet Chilli Sauce 5  tbspn .

6. Water boiled 5  tbspn .
 How do

        Rice noodles, cut into 2 pieces, sliced ​​lemon grass, coriander root and put it into small pieces.Pound the garlic, lemon grass, coriander root, black pepper together until fine and set aside earlier.Cut pork into thin slices. Then the pork and marinate until it together.

         Season with fish sauce, oyster sauce, sugar, marinate for 1 hour

         Heat water to boiling. The vermicelli is boiled to soften (less than 2 minutes) of the plate, set aside to cool.Bring sugar, vinegar, sauce, chicken, boiled water mixed together. Microwave to melt the sugar (1 ½ minutes), then wait for the sauce to cool before adding the carrots. Feet down to the business mix to combine.Set the pan to heat. The roast pork is cooked through and cut into 2 pieces.

         Place noodles on a plate. Garnish with fried shallots, onions and sauce finished with grilled pork.

Tomato juice

Skin cancer is something you can do to keep it fresh. Gives many benefits.

  Ingredient
   Tomatoes, 50 g (1 s).
   Syrup, 15 grams (1 teaspoon savory).
   Boiled water, 200 grams (14 tablespoons of dish).
   Iodized salt, 2 grams (2/5 tsp).
      
      
 
 
How do
- Wash the tomatoes. Cut a piece of modesty. Put in blender. Ngmsuk syrup, salt andblend to taste the taste.
 
 
The nutritional value of foods: a beta - carotene is very high contents of vitamin Cagainst cancer. Significantly as well to prevent scurvy.
 
Value of the drug, resulting in a refreshing thirst. Luminous skin. Helps in betterdigestion. Helps purify the blood and prevent cancer.

Healthy breakfast cereal is wheat.

Breakfast is a meal that is healthy too. The body gets the nutrients it first hand. It will make you strong and healthy body can fight the other 

day.

            Some people may be eating breakfast, not eating, but we recommend that the morning what I Ragtgag. Some people may have no time to prepare breakfast. We suggest a simple breakfast menu. The foods 'wheat' compensation benefits beyond the breakfast. The morning rush hour. I do not have time for breakfast. Did you know that. Failure to eat breakfast regularly, it will cause harm. What the ...

             Because breakfast is the most important meal. Because every day we wake up in the body requires energy for its activities throughout the day due to the foods we eat dinner out while I sleep. So in the morning if we did not eat the food and stomach acid. A stomach disorder. And lack the energy to do activities. As a result of the work. And school performance deteriorated.

             The trick to eating breakfast. It's not complicated. I eat breakfast, eat it, but you do not need to complete all five parts of the digestive system to function in the 07:00 to 9:00 pm The body will be brought about. Energy from the food we eat and the use of which would be better to draw power. Accumulation in the liver. But life in a hurry in the morning, the family now has no time to cook a meal to get food, cereal, wheat for wheat, rice, oats, barley, dried beans, etc. As an alternative to choose.breakfast That is easy to eat with a milk carton.

 

 The types of food. "Whole wheat" products through the seed coat to wear less nutritious. Including high-fiber diet helps prevent constipation and digestive system better. It can also help prevent heart disease. Hypertension And diabetes as well.Wheat is a high-fiber wheat drying. The potassium and phosphorus. It helps to nourish the heart. And has less sodium can help lower high blood pressure.Important for people with diabetes to help reduce and maintain glucose levels by slowing down. Carbohydrate absorption into the bloodstream. The wheat you can eat at every meal and for all people of all ages, especially those who want to lose weight. You should be coupled with a low fat milk or milk fat. Wheat is the complex carbohydrates are digested slowly and release energy in the stomach longer. Eat better and reduce the complexity.

Food and proper nutrition, sex and age.

       Nutrients in each meal should be completed in 5 of all human beings need food and nutrition in different age groups varies. We should provide food for the elderly.

 

        Food consumption is accounted for. Food in each meal should contain one of the 5 types of food to eat with pleasure. Is composed of the following nutrients. Foods containing fat and carbohydrate foods. The energy and warmth. Foods that contain protein foods will help strengthen and repair. Foods, foods containing vitamins and minerals to help regulate body functions to normal.

        Every human being needs the nutrients to foods or nutrients in amounts sufficient to meet the needs of the body. Each age will have different nutritional requirements.

1. Age infants (birth - 1 year), the main food is milk, milk food and milk for the infant and mother. Babies also need to be fed.

2. Preschool children (2-5 years) Children this age need food just like a baby in the first year, but want more volume. It is important for growth.

3. Children of school age (6-13 years) age, the body is growing slowly but steady growth of the children have to complete the meal. The right amount of nutrition. And meet the needs of the body. Nutritional problems of children are being fed inadequate protein and calorie needs of the body. It weighs less than the standard become malnourished. Or are too many overweight or obese. This may cause complications including heart disease, coronary intervention. Rheumatoid arthritis, high blood pressure.

4. Adolescents (13-19 years), adolescents should receive all the nutrients is to eat meat, beans, eggs, milk, fats, vegetables and fruits every day. Because age is a significant change in terms appearance, mental, emotional and social cooperation with others.

5. Young adults (20-40 years) as the body ages and maturity. But the body still needs nutrients to be utilized in the body. And repair damaged parts. Adults should eat a meal in proportion to the needs of the body. Vitamin requirements were still teenagers. For the body also needs iron. Should reduce the intake of fat, particularly animal fats, sweets, sugar added. Intake of fruits and vegetables increased.

6. Old age do not need more calories because there is less movement. I like fatty foods. And carbohydrates, but a lot of iron and calcium for bone strength. Control of the nerves, muscles and blood clotting.

       The athletes. All of the athletes who give so much energy. Must be accounted for as follows: 12 percent fat, 33 percent protein and 55 percent carbohydrates, but not drinking enough water is absorbed and the solid waste is captured and shot at. Before the competition, athletes need to eat less. I eat a lot. Blood is drawn from the muscles to the stomach to digest food. The sport is not full. So before you drink the juice to prevent loss of too much water, which made me fast.

        For adults who are physically small or large, or sweating it out down or arising from such content. Consumption instill values ​​that are causing poor nutrition. No food of any kind to the nutrients. Completed in sufficient quantities to the needs of the body. So one day we should eat five to one group.


Food presentation.
Healthy breakfast cereal is wheat.
Tomato juice
Grilled Lemongrass Pork Vermicelli.